Arm Tabata Workout

30-minute arm workout with resistance bands.

8 sets for each exercise, each consisting of 20 seconds work followed by 10 seconds rest. 1-minute rest in between exercises.

  • Bicep curl
  • Overhead tricep extension
  • Wide bicep curl
  • Tricep extension
  • Bicep hammer curl

20 lb. band (blue) for biceps 10 lb. band (yellow) for triceps

Give it a try.

Gannon Nordberg @gannonnordberg