30-minute arm workout with resistance bands.
8 sets for each exercise, each consisting of 20 seconds work followed by 10 seconds rest. 1-minute rest in between exercises.
- Bicep curl
- Overhead tricep extension
- Wide bicep curl
- Tricep extension
- Bicep hammer curl
20 lb. band (blue) for biceps 10 lb. band (yellow) for triceps
Give it a try.