Shoulder Tabata

With resistance bands.

8 sets 20 sec. work, 10 sec. rest per set.

  • Shoulder Press: 20 lb. blue band
  • Alternating Front/Lateral Raise: 10 lb. yellow band
  • Upright Row: 20 lb. blue band
  • Reverse Fly: 10 lb. yellow band

Here’s a link to try the workout for yourself.

Gannon Nordberg @gannonnordberg